Laughter is an emotional
release similar to crying, brought upon by a mild mental stress rather than an
emotional stress. It happens when the mind has some notion of an expectation
and then that expectation is replaced by something similar but different and
unexpected.
From sudden emotion
created by humorous activities performed by others or by themselves.
When they're happy and feeling good.
Sometimes to prevent
crying.
Someone tickled them.
It feels good to laugh.
Laughter is good for our
lungs as an outlet for some extra energy. We use 17 different muscles to smile
and 43 different muscles to frown, so it's easier
to smile than frown.
Laughing also adds days
to our lives. However, crying lessens our lives.
Laughing could also be
bad, because you might get bad luck.
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Why do
we laugh?
The reasons we laugh, including
"contagious" laughter, may be products of evolution.
Natural laughter is a
two-part, spontaneous, response to humor, that has physiological,
psychological, and physical benefits.
Most agree that we laugh
when we find something to be humorous, yet different reasons exist for what
we find to be humorous. Additionally, different things are humorous to us at
different stages of life.
Laughter, a physiological
response to humor, can be broken down into two parts.
The first is a set of
gestures, and the second is the production of sound. The brain forces to
conduct both responses simultaneously. From a physiological standpoint, a
"sensor" in the brain responds to laughter by triggering other
neural circuits in the brain, which, in turn, generate more laughter.
Oddly enough, laughter is
an orderly response, and almost occurs "spontaneously" during
pauses at the end of phrases, earning it the name the punctuation effect.
Human beings are the only species capable of laughter, and the average adult
does so approximately 17 times per day.
Good health is one of the
many benefits of laughter. Laughter reduces our stress levels by reducing the
level of stress hormones, and also helps us cope with serious illnesses.
Physiologically, laughter
promotes healing, by lowering the blood pressure, and by increasing the
vascular blood flow and the oxygenation of the blood.
Physical fitness stemming
from laughter is a benefit known to few. Scientists estimate that laughing
100 times is equivalent to a 10-minute workout on a rowing machine, or to 15
minutes on a stationary exercise bike. The mere act of laughing exercises the
diaphragm, as well as the abdominal, respiratory, facial, leg, and back
muscles.
Another benefit of laughter
is that it improves our over-all mental health. Pent up negative emotions,
such as anger, fear, and sadness, can cause biochemical changes in our bodies
that can produce a harmful effect.
Laughter provides a
harmless outlet for these negative emotions, and provides a coping mechanism
for dealing with difficult or stressful situations.
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